Welcome to Embrace Mind Health, PLLC
TELEHEALTH SESSIONS
Embrace Mind Health offers telehealth sessions that allow you to access mental health services from the comfort of your home. EMH uses evidence-based approaches to help you overcome mental health challenges.
SOUND THERAPY
Sound therapy is a natural way to enhance your mental health and can help regulate your brain activity, reduce anxiety, and improve your sleep quality.
EMDR THERAPY
EMDR therapy is a powerful approach to help you overcome trauma and negative thought patterns. Stephanie uses this evidence-based approach to help you process traumatic experiences and improve your overall mental health.
REDUCE STIGMA AROUND MENTAL HEALTH
At Embrace Mind Health, we strive to reduce the stigma that surrounds mental health challenges. EMH is passionate about educating the community and promoting mental health awareness.
NATURAL WAYS TO ENHANCE MENTAL HEALTH
EMH believes in utilizing natural ways to enhance your dopamine, serotonin, and oxytocin levels. Stephanie will work with you to develop a holistic approach to mental health that includes nutrition, exercise, and other natural remedies.
CUSTOMIZED TREATMENT PLANS
At Embrace Mind Health, we understand that each person's mental health journey is unique. That is why we offer customized treatment plans tailored to your specific needs and goals.
MINDFULNESS PRACTICES
Embrace Mind Health encourages you to embrace healthy thought patterns through mindfulness practices. Stephanie will guide you through mindfulness exercises to help you become more present, reduce anxiety, and improve your overall well-being.
BOOK A SESSION
Ready to take the first step towards improving your mental health? Book a telehealth session with Stephanie.